Veganism is not just a diet, but a lifestyle choice that involves avoiding all animal-derived products, including meat, dairy, eggs, and honey.
A plant-based diet has been shown to reduce the risk of heart disease, cancer, and diabetes.
Health Benefits
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Vegan diets are typically high in fibre, vitamins, and minerals, and low in saturated fat, hence help you loss weight
Health Benefits
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Animal agriculture is one of the leading causes of deforestation, water pollution, and greenhouse gas emissions.
Environmental Benefits
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Animal Rights
A vegan belief that animals should not be used for food, clothing or any other purpose. It is a way to reduce the suffering of animals and promote the ethical treatment of animals.
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Cost-Effective:
Vegan diets can be cheaper than meat-based diets, as plant-based foods are generally less expensive Additionally, a vegan diet can save money on healthcare costs in the long run
Many people believe that a vegan diet is nutritionally inadequate, but this is not the case. A well-planned vegan diet can provide all the necessary nutrients for a healthy life